The definition of fat and thin is not visually measured.To know exactly what your body is doing, we can measure it by using the following four indicators: body mass index (BMI), body fat rate, waist circumference and waist-to-hip ratio.
L body mass index (BMI)
BMI = weight (kg) present height ^ 2 (m)
The most well-known indicator, BMI 24, is above normal.BMI is not a very good indicator, however, because it ignores the differences in muscle and fat ratios.Muscle weight is heavier than fat, so people who exercise muscle and body shape in the long term are likely to have a higher body mass index than those with high body fat and loose body fat, which is much better in health and body shape.
L “body fat rate”
“Body fat rate” is the ratio of fat in the body. The body fat rate of women under 30 should be 25 percent and 30 years old.Men’s standards were cut by 5%, or 20% and 25%.
Waistline (waist circumference: around the belly button around the belly button.)
Waist circumference is a better indicator of cardiovascular disease and metabolic syndrome than BMI, and is more valuable in health.Waist circumference of men is 90cm (about 35.5 inches) and women’s waist is 80cm (31.5 inches), which is fat.
Waist-hip ratio = waist circumference (please use the same unit)
Male waist-hip ratio of 0.9, female waist-hip ratio of 0.85, namely fat.
In general, men are more likely to hoard fat in their belly to form an apple fat.Women are more likely to hoard fat in their hips and form a pear type.
Moderate exercise and balance hormones: moderate aerobic exercise with moderate intensity and some resistance exercises are ideal combinations of “burn fat”.Can burn fat, can protect muscle and make metabolism not to slow down;Properly exercise and proper diet important reason besides can help reduce fat and maintain metabolism, but also balance hormones in the body, so that hunger is reduced, increased energy, gluttony feel less, and fat loss.Achieve short – time positive training effects.High Intensity Interval Training (High Intensity Interval Training), HIIT principle is the “High Intensity exercise + rest” cycle mode.
Eat no less than 800-1,200 calories per day;Second, get enough protein and avoid low-carb.Adequate and high-quality protein intake is also important, and the so-called good protein is the food that contains the most essential amino acids.Suitable for low-gl carbohydrate foods such as whole wheat and beans.
What’s weight loss ?
Many people believe that weight loss is a “weight loss”, but actually it’s fat rather than pounds, and “weight loss” and “fat reduction” are a big difference.Our little fat man is always surrounded by stupid methods, blindly think that the so-called weight loss is not to eat or drink, let the measurement of the pound instrument fluctuate our mood.Actually losing weight is not difficult, but everybody is thin enough science, reduce weight to want to be scientific, need accurate and effective to “lose fat”.
In medical beauty machine field ,there are various tech for body slimming . like ultrasound cavitation ,lipo laser ,cryolipolysis ,CO2 carboxtheray , ultrashape .all based on the therapy to reduce the fat cells .
What’s laser lipolysis?
Laser lipolysis, commonly known as ‘laser lipo’, is a liposculpture procedure for the removal of stubborn pockets of fat such as saddlebags, love handles and double chins. It can effectively reduce areas of fat resistant to diet or exercise with fewer side effects than traditional procedures such as liposuction. Pricing starts from around £500* per treatment
The procedure uses a laser to effectively ‘melt’ unwanted fat on the face and body, and then either allows to body to metabolise the melted fat or uses ‘aspiration’, a form of suction that allows the practitioner to remove greater quantities of fat.
Because you are awake throughout the procedure, there are fewer risks involved than with traditional liposuction, which is often done under general anaesthetic. Laser lipo is not a weight loss treatment and is not suited to people who are significantly overweight, it is better for those with small localised areas of stubborn fat. The results give rise to a more harmonious body shape in a short time, without the bruising and swelling of more aggressive procedures.
What’s ultrasound cavitation ?
Ultrasonic Cavitation is a natural phenomenon based on low-frequency ultrasound. Ultrasounds are elastic waves, not audible to the human ear (above 20,000Hz) artificially produced by the piezoelectric effect using a quartz or a ceramic material. Ultrasounds are propagated through a physical layer that may be gaseous, solid or liquid. Ultrasonic cavitation is a unique application, using ultrasound without surgical intervention to deliver an energy signature through the skin for the disruption of adipose tissue. The ultrasound field creates the bubbles in the liquid (subcutaneous fat) which gradually grow and implode at a certain size. The energy in the form of heat (minor effect) and pressure wave (major effect) is released.
Since the membranes of fat cells do not have the structural capacity to withstand the vibrations, the effect of cavitation easily breaks them, while sparing the vascular, nervous, and muscular tissue. The result is a reduction in the circumference in the treated area due to the reduction in fat thickness. Ultrasonic Cavitation allows for non-invasive removal of fat tissue deposits in targeted areas. It’s an original, groundbreaking fat elimination, body sculpting technology that eliminates the necessity for anesthesia, hospitalization or a long post-operative recovery that causes absence from work or other preferred activities. It enhances skin surface, decreases fatty deposits and constricts connective tissue. The ultrasonic cavitation can be favorably compared as a treatment substitute to surgical liposuction. The procedure is painless and can be done in an outpatient location.
Ultrasonic Cavitation produces instant and long-term outcomes. Many clients reach two-six cm of boundary lessening after just one session, with growing results after every visit. The outcomes may differ according to tissue structure, targeted area, age, metabolism, medications and variations in hormones. Two aids to improving and maintaining results are appropriate diet and increased exercise.
Health and beauty benefits it provides:
- Improved blood and lymph circulation
- Detoxification by removing toxins that are bound in the fat cells
- Body-sculpting effect in targeted areas-(immediate, significant, long-lasting)
- No surgery / No anesthesia/ no discomfort/ no lost time
- Improved appearance and feel of skin
- Eliminate fat cells forever
- Cellulite diminished or eliminated
- Tighten connective tissue-reduces/eliminates sagging
What’s ultrashape focused ultrasound ?
Ultrashape as first revolutional tech ,adopts high intensity focused Ultrasound(HIFU),which deliver focused energy at a precise depth and disrupts localized fat deposits.It‘s a non-invasive way for fat reduction and body contouring of the abdomens,thigns and flanks,which offers patients‘ satisfactory experience with impressive and long last effects.
High intensity focused ultrasound penetrates focused and volumetric ultrasonic energy at precise depth(1.2cm) in subcutaneous fat layers targeting fat tissue causing a non-thermal effect.The surrounding structures such as the epidermis,blood vessels and nerves will not be damaged.Meanwhile the metabolized contents(triglyceride,fatty acid) of cells will excrete outside body automatically through blood circulation and lymphatic drainage without harm to the human body.
Be aware market with some supplier do hifu facial type combined 13mm or 15mm head for body slimming , hifu facial’s high frequency Mhz change to ultrashape’s 250khz without enough space of the ceramic part support .can’t output enough energy for body slimming at all . If anyone said their hifu cartridges combined hifu facial and body slimming in same appearance ,RUN AWAY!!!! Now i’m just talking about body slimming part ,when someday write about facial or hifu will share more detailed information .
Last what’s the cryolipolysis ?
Cryolipolysis is based on the principle that fat cells are more vulnerable to energy extraction (cooling) than Csurrounding tissues. A noninvasive applicator is attached to the targeted procedure area to extract energy from the underlying fat tissue, while protecting the skin, nerves,muscles and other tissue. The cooled fat cells undergo apoptosis (controlled cell death) and are gradually eliminated, reducing the thickness of the fat layer .
Actually all these kinds of tech are on sale here, we developed many series . if you got to know the details about each tech ,trust you will know which one is the best for your requirement . View more ,please go to www.forimi.com
Thank you for reading my post. I will regularly write about the beauty machines as well as the updated info here for people in need. If you would like to read my regular post then please click “fllow” to tracking ,Or ‘Share” to help more people know it .